adults/ LADIES ONLY CLASSES
Curious about kickboxing but intimidated by the idea of a "fight gym?" That's where we come in. Whether you're completely new to kickboxing or you've been training martial arts for years, our classes are guaranteed to make you feel at home.
Under our guidance, you'll master the art of striking, kicking, and moving with the finesse of a seasoned fighter. Your training regimen will encompass resistance workouts, bodyweight exercises, and precise target practice on pads and bags as well as partnered drills. Our classes guarantee a fun yet challenging full-body workout experience that sets us apart from traditional gym offerings.
At Valour we are firm believers that anyone and everyone can do martial arts, it just takes the right teacher to guide you on your martial arts journey.
MIXED ADULTS CLASSES
Our mixed adult kickboxing classes cater to a diverse range of abilities, making it an inclusive and dynamic fitness option for everyone. Whether you're a seasoned kickboxer or stepping into the ring for the first time, our classes provide a comprehensive workout that combines the elements of cardio, strength training, and martial arts.
You'll learn and refine the essential techniques of kickboxing, including striking, defensive manoeuvres, and effective footwork, all under the guidance of our experienced instructors. The emphasis is not only on physical fitness but also on building self-confidence, improving stress management, and fostering a sense of community among our participants.
ladies only CLASSES
Our ladies-only kickboxing class are for women of all backgrounds and fitness levels, offering a welcoming and supportive environment for those new to kickboxing to those more experienced. This program is perfect for beginners and focuses on building essential skills and boosting self-confidence.
In a comfortable and empowering atmosphere, you'll learn the fundamental techniques of kickboxing, including strikes, kicks, and defensive moves. Our experienced instructors are dedicated to helping you progress at your own pace while ensuring a safe and enjoyable experience.
Join us for an exciting journey into kickboxing, where you'll not only enhance your physical fitness but also gain newfound self-assurance and a supportive community of like-minded individuals. This class is the perfect starting point for women looking to explore the world of kickboxing.